Weigh In record (no journal entry) for 24 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1806 kcal
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Fat: 61.42g | Prot: 139.64g | Carbs: 167.80g.
Breakfast: Sambal Goreng, Dendeng Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Sambal Goreng, Telur Goreng, Dendeng Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Naraya Susu Kedelai. more...
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Gaining 1.4 kg a Week
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