Weigh In record (no journal entry) for 23 February 2022
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80 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1136 kcal
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Fat: 51.14g | Prot: 69.29g | Carbs: 107.21g.
Breakfast: Bauducco Torrada Integral, Banana Prata, Ovo Frito sem Gordura. Lunch: Hemmer Tomate Seco em Conserva, Verdemar Mix de Sementes , Alface, Tomates Cereja, Contra-filé Grelhado. Dinner: Melancia, Seara Linguiça Toscana. Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada, Melancia, Morangos, Nestlé Iogurte Desnatado Nesfit. more...
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Losing 1.5 kg a Week
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fabianalorenz.nd's Weight History
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