Weigh In record (no journal entry) for 24 February 2022
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1148 kcal
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Fat: 48.70g | Prot: 72.65g | Carbs: 105.26g.
Breakfast: 馬可先生 多穀物葡萄乾雜糧饅頭, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）, 水煮蛋. Lunch: 鮭魚, 花枝, 干貝, 煮熟的綠色椰菜, 植物油, 飯, 櫛瓜. Dinner: 7-11 地瓜雞胸肉沙拉. Snacks/Other: 歐貝拉 檸檬小蛋糕, Daily Boost 手作蛋白餅乾-原味奶香, Granola House 纖脆燕麥棒 紫薯. more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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