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stag lama bener 😂 masih keceplosan ngemil gurih2 sh 🤣🤣🤣
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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982 kcal
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Fat: 32.09g | Prot: 76.36g | Carbs: 105.38g.
Lunch: Nasi Putih, Ikan Panggang, Bayam Dimasak (dari Segar), Wortel, Tahu, Tempe. Dinner: Putih Telur Matang, Tahu, Tempe, Ikan Panggang. Snacks/Other: Pepaya, Gemblong, Frisian Flag Purefarm Low Fat, Nescafe Classic, Tropicana Slim Gula. more...
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Losing 0.9 kg a Week
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Ratih7853's Weight History
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