Weigh In record (no journal entry) for 24 February 2022
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66.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1093 kcal
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Fat: 35.33g | Prot: 59.29g | Carbs: 133.93g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Perkedel Jagung, Uleg Sambal Ijo, Dendeng Sapi, Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Pempek. more...
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Losing 1.4 kg a Week
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miftaulum's Weight History
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