Weigh In record (no journal entry) for 23 February 2022
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104.6 kg
Lost so far: 39.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1789 kcal
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Fat: 37.75g | Prot: 151.22g | Carbs: 241.17g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Steak N Cheese My Way . Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, HEB Carb Sense Tortilla, Kraft Fat Free Shredded Mozzarella Cheese, Broccoli , Classico Creamy Alfredo Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Jell-O Sugar Free Cherry, Snack Pack Sugar Free Chocolate Pudding, Halo Top Creamery Vanilla Bean Ice Cream. more...
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2769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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frankov04's Weight History
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