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semangattt...
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58.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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814 kcal
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Fat: 49.90g | Prot: 29.41g | Carbs: 95.54g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng tanpa Lemak, Nasi Merah. Lunch: Paprika Hijau, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Shirataki Mie Kering Shirataki. Dinner: Nanas, Alfamart Buah Naga, Buah Anggur. Snacks/Other: Kue Rangi. more...
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Losing 2.1 kg a Week
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tinnyaji's Weight History
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