Weigh In record (no journal entry) for 24 February 2022
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1035 kcal
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Fat: 31.04g | Prot: 47.32g | Carbs: 148.29g.
Breakfast: Jambu Kristal, Ubi Bakar Cilembu. Lunch: KFC Dada Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi merah kongbap, Sawi Dimasak (dari Segar), Putih Telur Matang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Finna Kerupuk Rasa Bawang, Tahu Tek. Snacks/Other: Starbucks Hot Chocolate (Tall), Semangka, Salak, Lemon, Kastengel. more...
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Gaining 3.5 kg a Week
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GO47GO47's Weight History
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