Weigh In record (no journal entry) for 24 February 2022
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1506 kcal
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Fat: 51.56g | Prot: 61.56g | Carbs: 201.45g.
Breakfast: Домик в деревне Молоко 3,5%, Овсяное Печенье. Lunch: Станция Молочная Сметана 20%, Картофель Отварной, Русское Море Сельдь Исландка. Dinner: Скумбрия Холодного Копчения. more...
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Losing 0.1 kg a Week
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