Weigh In record (no journal entry) for 24 February 2022
|
88.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1609 kcal
|
Fat: 44.68g | Prot: 74.14g | Carbs: 221.12g.
Lunch: 7-11 冰烤地瓜, 炒雞蛋（整個）, 統一生機 有機黃豆. Dinner: 義美 肉羹, 甜豆, 炒南瓜, 水煮蛋, Peeta TakeTake 菠菜, 青田有機十穀健康糧 十穀米, 大漢 傳統板豆腐. Snacks/Other: 全聯 香蕉, 柑橘, 棗子. more...
|
|
2251 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|