Weigh In record (no journal entry) for 24 February 2022
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53.1 kg
Lost so far: 28.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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551 kcal
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Fat: 26.53g | Prot: 32.93g | Carbs: 46.51g.
Breakfast: Cumi Kukus atau Rebus , Tumis Kangkung, Nasi Liwet, Telur Rebus, Tahu Goreng. more...
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Gaining 0.0 kg a Week
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rhakartika's Weight History
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