Weigh In record (no journal entry) for 24 February 2022
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51.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2506 kcal
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Fat: 99.87g | Prot: 102.10g | Carbs: 319.78g.
Breakfast: Sukun, Telur Dadar, Chicken Nugget, Tahu Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Siomay, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Silver Queen Coklat, Campina Vanilla Ice Cream, Kue Nastar. more...
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1299 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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debby meidiana's Weight History
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