Weigh In record (no journal entry) for 22 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1532 kcal
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Fat: 70.47g | Prot: 91.09g | Carbs: 137.39g.
Breakfast: 红薯／地瓜. Lunch: 杂粮饭, 金龙鱼 藤椒油, 猪肉, 斋外斋 老豆腐. Dinner: 炒白菜, 煮鸡蛋, 鸭头. Snacks/Other: 香蕉. more...
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steady weight
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