Weigh In record (no journal entry) for 21 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1048 kcal
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Fat: 61.57g | Prot: 53.53g | Carbs: 70.52g.
Breakfast: 紫薯. Lunch: 五花肉, 素炒芹菜, 杂粮饭. Dinner: 煎鸡蛋, 斋外斋 老豆腐. more...
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steady weight
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