Weigh In record (no journal entry) for 23 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2114 kcal
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Fat: 62.31g | Prot: 112.96g | Carbs: 281.19g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 荠菜, 鸭腿, 杂粮饭. Dinner: 糯玉米, 番茄炒蛋, 紫薯. Snacks/Other: 乐事 薯片, 芦柑. more...
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steady weight
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