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mengcape
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1138 kcal
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Fat: 45.49g | Prot: 63.11g | Carbs: 124.35g.
Breakfast: Golden Farm Mixed Vegetables, Totole Kaldu Jamur, Garam, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Telur (Utuh). Lunch: Opor Ayam, Tempe Rebus, Kongbap. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Kongbap. Snacks/Other: Nutrifood Diabetamil Sweetener, Kepala Djenggot Teh Hijau, Silver Queen Chunky Bar, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Gaining 0.3 kg a Week
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