Weigh In record (no journal entry) for 23 February 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1926 kcal
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Fat: 57.38g | Prot: 115.23g | Carbs: 237.93g.
Breakfast: Azúcar, Panqueca de Avena, Kirkland Signature Miel de Agave, Lala Lala 100 sin Lactosa, Svetia Stevia, Avena, Almendras, Frambuesas. Lunch: Pico de Gallo, Tortillas de Maíz, Tilapia (Pez), Tortillas de Maíz, Tilapia (Pez). Dinner: La Corona Aceite Vegetal Comestible 1-2-3, Lala Yogurt Griego Frutos Rojos, Birote, Huevo. Snacks/Other: Bimbo Barra Multigrano Nuez, Plátano Dominico, Aguacate. more...
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2284 kcal
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Exercise:
Gym - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Yare Cortés's Weight History
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