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73.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2324 kcal
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Fat: 103.79g | Prot: 92.30g | Carbs: 236.06g.
Breakfast: Cow Cow Hafer Oat Natur Ungesüßt Yoghurt, Harzbube Handkäse mit Edelschimmel, Edeka Mehrkornbrot, Whole & Pure Brot, Milbona Britischer Cheddar, Edeka Bio Roggen Vollkornbrot, Granatapfelsaft Tilia. Lunch: Bergader Bergbauern Käse, Edeka Bio Roggen Vollkornbrot. Dinner: Thermomix Borschtsch Vegetarisch. Snacks/Other: Alnatura Dinkel Schoko Kekse, Edeka Bio Reiswaffeln Natur, Alnatura Haferdrink, Kaffee (Gemahlen). more...
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3305 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 40 minutes, Painting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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