Weigh In record (no journal entry) for 24 February 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3469 kcal
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Fat: 68.31g | Prot: 179.24g | Carbs: 510.06g.
Breakfast: Rockstar Frozen Raspberry, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Lidl Rinderhackfleisch Light, All Seasons Pfannengemüse Feinschmecker Art, Gut & Günstig Basmati Reis. Dinner: Roi De Trefle Weichkäse Cremig-Mild, Grafschafter Goldkrüstchen. Snacks/Other: Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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