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الحمد لله 💪💪🔥
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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519 kcal
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Fat: 35.23g | Prot: 29.62g | Carbs: 22.15g.
Breakfast: مكسرات بندق, بذور السمسم الكامل المجففة, كريمة لبن قشطة, الخس, مزارع دينا لبن خالي الدسم, بيضة. more...
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Losing 0.4 kg a Week
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marian_safwat's Weight History
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