Weigh In record (no journal entry) for 13 June 2014
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99.1 kg
Lost so far: 36.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 65.40g | Prot: 91.28g | Carbs: 369.80g.
Breakfast: Lindsay Large Black Olives, Deli Sliced Ham, Cheddar Cheese, Publix Hotdog Buns, White Pita Bread, Shepherds of Cyprus Halloumi Cheese, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nestle Fitnesse Honey & Nut Cereal, Nestle Fitness Fruits. Lunch: Lindsay Large Black Olives, Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Ground Beef (80% Lean / 20% Fat), Steamed Rice, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Watermelon. more...
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2763 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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desperate1964's Weight History
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