lolo772's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

95.5 kg Lost so far: 8 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

150 kcal

Fat: 7.18g | Prot: 11.40g | Carbs: 9.28g. Breakfast: Lidl Berry Mix, Havregrynsgröt. Lunch: Grönsallad med Blandade Grönsaker, Gröna Oliver. Dinner: Äggvita. Snacks/Other: Risenta Solroskärnor, Kaffe. more...

2494 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lolo772's Journal, 24 Feb 22

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lolo772's Weight History