Weigh In record (no journal entry) for 24 February 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1355 kcal
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Fat: 41.69g | Prot: 60.63g | Carbs: 207.32g.
Breakfast: Blåbär, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Pasta med Köttfärssås. Dinner: Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Äpple, Nick's Cookie Dough Glass, Blåbär. more...
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1484 kcal
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Exercise:
Race - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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