raninrainy's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

78 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

1851 kcal

Fat: 76.17g | Prot: 140.28g | Carbs: 146.87g. Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Bakso dengan Saus (Campuran). Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ayam Rica-Rica. Snacks/Other: MILKU Susu Strawberry, Kerupuk Makanan Ringan. more...

2004 kcal

Exercise: Air Climber - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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raninrainy's Journal, 24 Feb 22

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