Weigh In record (no journal entry) for 24 February 2022
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3985 kcal
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Fat: 136.29g | Prot: 174.92g | Carbs: 427.01g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pan con Semillas (4,5%), Condis Iceberg, Pescanova Langostinos Pelados Cocidos, Ybarra Salsa Cocktail, Pescanova Palitos Surimi, Cruzcampo Cerveza. Dinner: Pan Blanco, Pan Blanco, Hacendado Lagarto Cerdo Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Alioli, Hacendado Picos Camperos, Gambas Plancha, Hacendado Lagarto Cerdo Blanco, Pan Blanco, Lomo de Cerdo Asado, Cruzcampo Cerveza. Snacks/Other: Tarta de Queso, La Cestera Tarta de Galleta, Café. more...
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3181 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 45 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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