Weigh In record (no journal entry) for 24 February 2022
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1406 kcal
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Fat: 63.18g | Prot: 59.45g | Carbs: 155.90g.
Breakfast: Arnott's Tim Tam Maxi Classic Chocolate, ABC Sambal Asli ABC, Dimsum. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Gloria Abon Ayam, Sambal Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Gula Merah, Nanas. Dinner: Bebek Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Sambal Goreng, Telur Dadar, Tumis Kangkung, Martabak Telur. Snacks/Other: Mayora Teh Pucuk Harum, Khong Guan Superco, Roma Lemon Crackers Sandwich, Martabak Telur, Kulit Ayam, Roma Arden Tender Bite Cookies. more...
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steady weight
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Jessicarfd's Weight History
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