Weigh In record (no journal entry) for 24 February 2022
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55 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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547 kcal
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Fat: 17.80g | Prot: 24.13g | Carbs: 69.96g.
Breakfast: Fitlife Whey Protein Concentrate, Oriflakes Sereal Umbi Garut, Wortel Dimasak, Buah Pir. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Siantar Top Go! Potato. Snacks/Other: My Roti Roti Isi Cokelat, Teh Manis. more...
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Losing 1.0 kg a Week
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dwindaesa's Weight History
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