Weigh In record (no journal entry) for 24 February 2022
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66.8 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1261 kcal
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Fat: 26.87g | Prot: 111.78g | Carbs: 141.85g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Smoked Salmon, Tesco Cheese Topped Rolls, Tesco Skimmed Milk. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
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Gaining 0.3 kg a Week
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TRISHAOFSHERWOOD's Weight History
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