Weigh In record (no journal entry) for 24 February 2022
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2604 kcal
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Fat: 90.53g | Prot: 120.62g | Carbs: 335.87g.
Breakfast: Star Nutrition Whey-80, Arla Lättmjölk, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, ICA Russin, Friggs Chiafrö & Havssalt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Valio PRO Feel, Deluxe Crème Brûlée. Dinner: Deluxe Crème Brûlée, ICA Laxfilé, ICA Jasminris. Snacks/Other: SIA Glass Meringue Lemoncurd, GB Glace Vanilj med Krossad Choklad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 4.9 kg a Week
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-emisun-'s Weight History
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