Weigh In record (no journal entry) for 24 February 2022
|
70.3 kg
Lost so far: 17.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1591 kcal
|
Fat: 67.35g | Prot: 74.68g | Carbs: 174.44g.
Breakfast: KFC Chicken Drumstick Original Recipe, Combro, Tahu Isi. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: BonCabe Makaroni Krispi Level 10, Mayora Teh Pucuk Harum, Glico Pejoy Chocolate, Sempol. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuciaHida's Weight History
|