Weigh In record (no journal entry) for 23 February 2022
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86.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1428 kcal
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Fat: 61.88g | Prot: 53.97g | Carbs: 190.46g.
Breakfast: Milbona Grego Framboesa. Lunch: Banana, a Marmita Perna Frango à Portuguesa C/ Arroz. Dinner: KFC Batatas Fritas Media, KFC Krunch , KFC Pedaço de Frango. Snacks/Other: Pingo Doce Croissant com Creme. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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