Weigh In record (no journal entry) for 24 February 2022
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1496 kcal
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Fat: 94.19g | Prot: 91.35g | Carbs: 74.82g.
Breakfast: 7-11 光泉無加糖黑豆漿, 來呷甜 原味膠原銀耳. Lunch: 全家 鹽烤鯖魚, Mushrooms (with Salt, Drained, Cooked, Boiled), 全家 白飯, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: 全家 白飯, Chicken Leg (Skin Eaten), Radishes, Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: 富自山中 原味杏仁粉, 萬歲牌 杏仁脆小魚, 義美 原味堅果（綜合五果）, Ghirardelli 黑巧克力86%可可, 全聯 聖女小蕃茄, Cucumber (with Peel), 口福不淺 能量蛋白餅乾-花生. more...
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Losing 2.8 kg a Week
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nemomoer's Weight History
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