Weigh In record (no journal entry) for 24 February 2022
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60.5 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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663 kcal
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Fat: 23.64g | Prot: 41.20g | Carbs: 73.73g.
Breakfast: Avokado, Beyaz Peynir, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Wasa Original, Kahve (Demlenmiş). Lunch: Yeşil Elma, Muz, Eti Lifalif Yulaf Lapası. Dinner: Tavuk Göğüs Eti. Snacks/Other: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Hurma, Fıstık Ezmesi. more...
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Losing 3.5 kg a Week
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cansuyu12's Weight History
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