Weigh In record (no journal entry) for 22 February 2022
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128.9 kg
Lost so far: 9.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2022:
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1750 kcal
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Fat: 145.18g | Prot: 82.99g | Carbs: 27.79g.
Breakfast: Eriks Chili Bearnaise, Atria Nauta-Viljapossu Jauheliha, Naudanjauheliha (10% Rasvaa), Foodin Kapryylihappo, Foodin Macadamiapähkinä, Benecol Mustikka Tehojuoma. Lunch: Eriks Pippurikastike, Naudanjauheliha (10% Rasvaa), Atria Nauta-Viljapossu Jauheliha. Dinner: Eriks Chili Bearnaise, Eriks Pippurikastike, Foodin Saksanpähkinä, Atria Kalkkunaleike, Memmas Knossos Extra Neitsyt Oliiviöljy, Foodin Macadamiapähkinä, Pirkka Katkarapusalaatti Chiliaioli. Snacks/Other: Arla Protein Shake Mint-Caramel, Biotta Punajuurimehu. more...
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Gaining 1.4 kg a Week
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