Weigh In record (no journal entry) for 24 February 2022
|
59.2 kg
Lost so far: 13.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
475 kcal
|
Fat: 14.43g | Prot: 45.19g | Carbs: 42.59g.
Breakfast: Blue Band Mentega, Sawi Hijau, Telur, Dada Ayam (Kulit tidak Dimakan), Greenfields Low Fat Milk, Quaker Instant Oatmeal, Pisang, Buah Naga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifatulimamah's Weight History
|