Weigh In record (no journal entry) for 24 February 2022
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1323 kcal
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Fat: 54.94g | Prot: 68.00g | Carbs: 145.45g.
Breakfast: Ovo Frito, Tirolez Creme de Ricota, Hortifruti Mamão Formosa, Manteiga (com Sal), Winkert Broa Integral Úmida. Lunch: Nestlé Kit Kat, Rabanetes, Batata Doce Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Macarrão Fresco (Cozido), Frango a Milanesa, Panqueca de Carne Moída. Dinner: Vida Leve Sopa Eslava. Snacks/Other: Manteiga (com Sal), Sadia Mussarela, Pão Francês, Mel, Piracanjuba Leite Desnatado, Banana Prata, Abacate, Goiaba Vermelha. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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