janaandrey11's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

84.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

195 kcal

Fat: 5.31g | Prot: 7.52g | Carbs: 32.98g. Breakfast: Pitaya, Café (Instantâneo), Ovo Frito sem Gordura. Snacks/Other: Qualitá Maçã. more...

2358 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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janaandrey11's Journal, 24 Feb 22

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janaandrey11's Weight History