Weigh In record (no journal entry) for 24 February 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1398 kcal
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Fat: 30.42g | Prot: 46.65g | Carbs: 236.06g.
Breakfast: Rebung (Kering, Padat, Kalengan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Lunch: Pie Susu, Pastel. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Kancing, Kentang Tumbuk (dari Kentang Kering), Nasi Merah. more...
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Gaining 9.8 kg a Week
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Erina Suwanty's Weight History
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