Weigh In record (no journal entry) for 24 February 2022
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94.2 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2151 kcal
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Fat: 78.51g | Prot: 130.51g | Carbs: 239.95g.
Breakfast: Naranjas, Colun Queso Gouda Laminado, Tomates, Selección Café, Huevo Revuelto. Lunch: San Jorge Pechuga de Pollo Cocida, Hecho en Casa Jugo de Frutilla, Cazuela de Pollo. Dinner: Choclo, Sofruco 100% Jugo Fresco de Naranjas, Tomates, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Snacks/Other: Sofruco 100% Jugo Fresco de Naranjas. more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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