Weigh In record (no journal entry) for 24 February 2022
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85.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2417 kcal
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Fat: 77.53g | Prot: 189.31g | Carbs: 244.36g.
Breakfast: AXA Havregryn, GAAM Nutrition 100% Whey Premium, Äpple, Kiwi, Arla Mjölk 3%. Lunch: Heinz Tomato Ketchup, Go Green Gröna Linser, ICA Krossade Tomater, Purjolök, Anamma Vegofärs, ICA Ruote, Soya (Shoyu). Dinner: Göteborgs Saltiner, Tomater, Vegetabilisk Rapsolja, Arla köket Riven Ost Mager 12%, XLNT EAA, Gurka, Ägg. Snacks/Other: Cloetta Kexchoklad, Äpple, GAAM Nutrition 100% Whey Premium, Kaffe med Mjölk, GAAM Nutrition 100% Whey Premium. more...
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Losing 0.2 kg a Week
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evelinaegdahl's Weight History
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