Weigh In record (no journal entry) for 24 February 2022
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1691 kcal
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Fat: 81.88g | Prot: 58.36g | Carbs: 217.28g.
Breakfast: Peanuts, Bananas, Navels Oranges, Apples, Carrots, Broccoli, Coffee, Sonic Sausage, Egg & Cheese Breakfast Burritos. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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