Weigh In record (no journal entry) for 23 February 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1368 kcal
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Fat: 56.52g | Prot: 89.24g | Carbs: 130.24g.
Breakfast: Huevo, Plátano, Café, Manzanas Fuji, Queso Fresco, Castaño Pan Molde Integral. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Carne Molida de Res (90% Magra / 10% de Grasa), Pancho Villa Tortilla Integral XL . Dinner: Palta, La Crianza Choclos Tiernos, Cuisine & Co Lomitos de Atún en Agua. Snacks/Other: Quillayes Griego 3X0%. more...
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Losing 0.6 kg a Week
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