Weigh In record (no journal entry) for 24 February 2022
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104.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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924 kcal
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Fat: 26.30g | Prot: 107.47g | Carbs: 59.87g.
Breakfast: Body & Fit Whey Perfection Cappuccino, Holland & Barrett Premium Soja Proteïne Poeder , AH Magere Franse Kwark, Slankie Smeerkaas 20+, Jumbo Snijbonen Vers, Efepasa Biberli Sigir Dilim Salam, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Holland & Barrett Premium Soja Proteïne Poeder , Gedroogde Vruchten Mix, AH Magere Franse Kwark. Snacks/Other: Alesto Pistache Mix, Mandarijn. more...
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Losing 0.2 kg a Week
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f@tm@n voor @ltijd's Weight History
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