koperkecil's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

802 kcal

Fat: 23.71g | Prot: 43.81g | Carbs: 105.83g. Breakfast: Sunpride Banana. Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Mr. Bread Roti Tawar Gandum, Boiled Egg. Snacks/Other: Banana. more...

2124 kcal

Exercise: Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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koperkecil's Journal, 19 Aug 19

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koperkecil's Weight History