litosclimbing's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

73 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

1182 kcal

Fat: 46.35g | Prot: 50.90g | Carbs: 102.24g. Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Perro Caliente. Dinner: Pans & Company Bocadillo British Bacon. Snacks/Other: Cerveza. more...

2582 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 4 hours and 45 minutes, Sitting - 6 hours, Desk Work - 4 hours and 15 minutes, Resting - 2 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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litosclimbing's Journal, 13 Jun 14

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litosclimbing's Weight History