Weigh In record (no journal entry) for 24 February 2022
|
69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1199 kcal
|
Fat: 51.42g | Prot: 49.92g | Carbs: 133.20g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Mucci Supreme Salted Caramel. Dinner: Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
|
|
2983 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Autofahrt 120 kcal/h - 30 minutes, Fitness Training (Workout) - 45 minutes, Elliptical - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Hula Hoop - 1 hour, Stabilisierung - 1 hour, Kochen 150kcal/h - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|