Weigh In record (no journal entry) for 24 February 2022
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131.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3865 kcal
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Fat: 148.25g | Prot: 200.43g | Carbs: 711.65g.
Breakfast: Pâtisserie Orientale, Jus Multifruits. Lunch: Pommes de Terre Frites (Salées), Boulettes de Viande en Sauce (Mélange), لوبيا لوبيا, Coca-Cola Canette 33Cl, Pain Blanc. Dinner: Tarte au Citron Meringuée, Soummam Light, Oeuf Brouillé (Entier, Cuit), Cheeseburger, Pommes de Terre Frites (Salées). Snacks/Other: Tarte au Citron Meringuée. more...
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4390 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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chaib.adell's Weight History
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