sibelseki's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1067 kcal

Fat: 52.08g | Prot: 80.22g | Carbs: 70.08g. Breakfast: Şekersiz Türk Kahvesi, Greyfurt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Budu, Kiraz Domates, Salatalık (Kabuklu). Dinner: Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...

1904 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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sibelseki's Journal, 03 Mar 18

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sibelseki's Weight History