Weigh In record (no journal entry) for 24 February 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1109 kcal
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Fat: 26.27g | Prot: 27.15g | Carbs: 208.54g.
Breakfast: Shefa Leite de Soja, Curcuma, Dikoko Óleo de Coco Extra Virgem, Batata Doce Cozida. Lunch: Tomates Cereja, Repolho, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Barra de Cereal, Mangas. more...
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2350 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Abdominal (Sit Ups) - 8 minutes, Hiking - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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