Weigh In record (no journal entry) for 24 February 2022
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2136 kcal
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Fat: 87.22g | Prot: 106.05g | Carbs: 247.26g.
Breakfast: Sánduche de Jamón . Lunch: Tortillas de Maíz, Caldo de Pollo con Verduras. Dinner: Esmeralda Queso Cotija, Crema Agria, Elote. Snacks/Other: Skippy Crema de Cacahuate Cremosa, Plátano, Bimbo Pan Tostado Clásico . more...
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Losing 3.3 kg a Week
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miguelFram's Weight History
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